Is Wagon Wheels Jammie 6 Pack Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Chocolate Flavoured Coating (24%) (Sugar, Vegetable Fats (Palm, Sal, Shea, Illipe, Mango Kernel and Kokum in varying proportions), Cocoa Mass, Whey and Whey Derivatives (Milk), Emulsifiers (Soya Lecithin, E476)), Mallow (19%) (Glucose Syrup, Beef Gelatine, Acidity Regulator (Citric Acid)), Sugar, Raspberry Flavoured Apple Jam (5%) (Glucose-Fructose Syrup, Apple, Sugar, Humectant (Glycerol), Citric Acid, Acidity Regulator (Sodium Citrate), Gelling Agent (Pectin), Colours (Anthocyanins, Annatto), Flavouring), Palm Oil, Glucose Syrup, Egg, Fat Reduced Cocoa Powder, Raising Agents (E450, E500), Salt, Dextrose, Partially Inverted Sugar Syrup, Humectant (Glycerol), Colour (Curcumin), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Wagon Wheels Jammie 6 Pack is available at 1 retailer

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