Is Wahaca Sweet and Smoky Taco Fajita Kit with Soft Shells Low FODMAP?

Ingredients

8 Plain Wheat Tortilla Wraps: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant (Glycerol), Dextrose, Raising Agents (Diphosphates, Sodium Hydrogenate Carbonate), Acidity Regulator (Citric Acid), Sugar, Preservative (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono and Di-Glycerides of Fatty Acids), Salt, Flour Treatment Agent (L-Cysteine), Salsa made with Tamarind and Chipotle Chilli: Water, Onion, Tamarind Concentrate (12%), Demerara Sugar, Garlic Puree, Soya Sauce (Water, Salt, Soya Beans, Spirit Vinegar), Ginger Puree, Cornflour, Rapeseed Oil, Chipotle Chilli Puree (2%) (Chipotle Chilli Pepper (57%), Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Cumin Powder, Concentrated Lemon Juice, Seasoning Blend with Ancho Chillies and Garlic: Salt, Smoked Paprika, Roasted Garlic Granules (14%), Brown Sugar, Sea Salt, Dried Onion Granules, Ancho Chilli Flakes (4%), Ground Allspice, Ground Cumin Seed, Dried Oregano, Chipotle Chilli Flakes, Ground Bay Leaf, Ground Cinnamon, Ground Clove

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Wahaca Sweet and Smoky Taco Fajita Kit with Soft Shells is available at 2 retailers

About this product

Bread · Sheet