Is Wahiki Creamery Coconut Hokey Pokey Frozen Dessert Low FODMAP?

Ingredients

Water, Corn Fibre, Coconut Solids (6%), Sugar-free Butterscotch Balls (5%) (isomalt, Palm Kernel Oil, Water, Sodium Bicarbonate, Apple Extract, Salt, Flavour), Glucose Syrup (from Maize), Erythritol, Xylitol, Glycerol, Pea Protein, Food Starch (from Maize), Stabilisers (locust Bean Gum, Sodium Alginate, Guar Gum, Carrageenan), Emulsifiers (471, 477), Natural Hokey Pokey Flavour, Salt, Soy Protein, Natural Colour, Monk Fruit Extract. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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