Is Waitrose 2 Secret Centre Strawberries Low FODMAP?

Ingredients

Whipping cream (milk), white chocolate (30%) (sugar, cocoa butter, whole milk powder, emulsifier (soya lecithin), flavouring), strawberry purée (14%), rapeseed oil, water, glucose syrup, strawberries (3%), sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pork gelatine, palm oil (certified sustainable), cornflour, shea kernel oil, radish concentrate, carrot concentrate, flavouring, acidity regulator (citric acid), gelling agent (pectin), invert sugar syrup, raising agent (sodium bicarbonate), salt, colour (anthocyanins). Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fruit · Whole