Is Waitrose 5 Free From Chocolate Slices Low FODMAP?
Description
Smooth chocolate flavour, thin pre-cut slices offer a creamy, meltable texture ideal for topping puddings or cookies, melting for sauces, or eating as a snack. Reviewers commonly note consistent portioning and convenient handling, with mixed comments on sweetness level and meltability depending on use, and packaging durability in transit too.
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Why it's a maybe for low FODMAP
- ground almonds
- flavouring
ground almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Smooth chocolate flavour, thin pre-cut slices offer a creamy, meltable texture ideal for topping puddings or cookies, melting for sauces, or eating as a snack. Reviewers commonly note consistent portioning and convenient handling, with mixed comments on sweetness level and meltability depending on use, and packaging durability in transit too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurised free range egg, dark chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin), flavouring), rapeseed oil, sugar, ground almonds, icing sugar, wholegrain rice flour, glucose syrup, tapioca starch, fat reduced cocoa powder, palm oil (certified sustainable), acidity regulators (ascorbic acid, acetic acid), raising agents (monocalcium phosphate, sodium hydrogen carbonate), preservatives (potassium sorbate, calcium propionate), dextrose, water, cornflour, emulsifier (mono- and diglycerides of fatty acids)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Waitrose 5 Free From Chocolate Slices is available at 1 retailer
About this product
Snack · Slice