This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose 5 Free From Chocolate Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth chocolate flavour, thin pre-cut slices offer a creamy, meltable texture ideal for topping puddings or cookies, melting for sauces, or eating as a snack. Reviewers commonly note consistent portioning and convenient handling, with mixed comments on sweetness level and meltability depending on use, and packaging durability in transit too.

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Ingredients

Pasteurised free range egg, dark chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin), flavouring), rapeseed oil, sugar, ground almonds, icing sugar, wholegrain rice flour, glucose syrup, tapioca starch, fat reduced cocoa powder, palm oil (certified sustainable), acidity regulators (ascorbic acid, acetic acid), raising agents (monocalcium phosphate, sodium hydrogen carbonate), preservatives (potassium sorbate, calcium propionate), dextrose, water, cornflour, emulsifier (mono- and diglycerides of fatty acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Waitrose 5 Free From Chocolate Slices is available at 1 retailer

British Corner Shop

About this product

Snack · Slice

Flavor
ChocolateyNuttySweet
Texture
CrunchyGrainy
Commonly used for
SnackingBreakfast
Low FODMAP? Waitrose 5 Free From Chocolate Slices | Spoonful