Is Waitrose 8 Honey & Rosemary Pork Chipolatas in Oak Smoked Dry Cured Bacon Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pea flakes
  • pea fibre
  • honey

pea flakes

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Pork (56%), oak smoked dry cured bacon (30%) (pork belly, salt, sugar, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), water, honey (2%), pea flakes, potato starch, pea fibre, salt, acidity regulator (calcium lactate), rosemary, stabilisers (tetrasodium diphosphate, disodium diphosphate), preservative (sodium metabisulphite), sage, nutmeg, white pepper, black pepper, cayenne pepper, ginger. Filled into vegetable casings

Check Waitrose 8 Honey & Rosemary Pork Chipolatas in Oak Smoked Dry Cured Bacon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Waitrose 8 Honey & Rosemary Pork Chipolatas in Oak Smoked Dry Cured Bacon is available at 1 retailer

Ocado

About this product

Meat · Piece

Flavor
SavorySweetHerbaceousSmoky
Texture
Tender
Commonly used for
GrillingBreakfastMeal PrepSnacking