Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Waitrose Belgian Dark Chocolate 54% Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Deep cocoa flavor with balanced bitter-sweet notes and subtle roasted undertones; a smooth, glossy bar that offers a firm snap and clean melt. Commonly used for eating straight, baking, melting for sauces and coatings, or pairing with coffee. Reviewers note consistent intensity, smooth texture, and reliable melting performance and aroma.

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Ingredients

cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin). Cocoa is Fairtrade certified, traded, audited and sourced from Fairtrade producers. Fairtrade sugar and fairtrade vanilla may be mixed with non-certified sugar on a mass balance basis. Total 99.5%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Bar

Flavor
BitterRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Waitrose Belgian Dark Chocolate 54% | Spoonful