Is Waitrose and Partners Smoked Haddock and Cod Fish Cake With Spinach Dairy Free?
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Ingredients
Smoked Haddock (32%) (haddock (melanogrammus Aeglefinus) (fish), Salt, Colours (curcumin, Annatto Norbixin)), Potato, Cod (gadus Morhua) (fish) (10%), Rice Flour, Water, Rapeseed Oil, Dried Potato, Maize Flour, Cornflour, Lemon Juice, Potato Starch, Parsley, Salt, Black Pepper, Spring Onion, Chives, Spinach, Dextrose Monohydrate, Vegetable Fibre, Caramelized Sugar Syrup, Stabilizer (xanthan Gum), Turmeric Extract, Paprika Extract. Contains Fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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