Is Waitrose and Partners Smoked Haddock and Cod Fish Cake With Spinach Vegan?


Ingredients
Smoked Haddock (32%) (haddock (melanogrammus Aeglefinus) (fish), Salt, Colours (curcumin, Annatto Norbixin)), Potato, Cod (gadus Morhua) (fish) (10%), Rice Flour, Water, Rapeseed Oil, Dried Potato, Maize Flour, Cornflour, Lemon Juice, Potato Starch, Parsley, Salt, Black Pepper, Spring Onion, Chives, Spinach, Dextrose Monohydrate, Vegetable Fibre, Caramelized Sugar Syrup, Stabilizer (xanthan Gum), Turmeric Extract, Paprika Extract. Contains Fish.
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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