Is Waitrose and Partners Smoked Haddock and Cod Fish Cake With Spinach Vegetarian?
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Ingredients
Smoked Haddock (32%) (haddock (melanogrammus Aeglefinus) (fish), Salt, Colours (curcumin, Annatto Norbixin)), Potato, Cod (gadus Morhua) (fish) (10%), Rice Flour, Water, Rapeseed Oil, Dried Potato, Maize Flour, Cornflour, Lemon Juice, Potato Starch, Parsley, Salt, Black Pepper, Spring Onion, Chives, Spinach, Dextrose Monohydrate, Vegetable Fibre, Caramelized Sugar Syrup, Stabilizer (xanthan Gum), Turmeric Extract, Paprika Extract. Contains Fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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