Is Waitrose and Partners The. Levantine Table Slow-Cooked Chicken Low FODMAP?
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Why it's not low FODMAP
- diced red onion
- roasted garlic puree
- dried apricot
- apricot puree
- chicken stock
- honey
- tomato paste
- chopped tomatoes
diced red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Chicken thigh (74%), water, apricot purée (3%), dried apricot (3%), chopped tomatoes, tomato paste, honey, diced red onion, preserved lemons (1.5%) (lemon peel, sea salt), concentrated lemon juice, roasted garlic purée, chicken stock, salt, ground coriander, black pepper, ground cinnamon, ground cumin, ground allspice, ground turmeric, ground cardamom, ground ginger, ground paprika, ground sumac, ground cayenne pepper, ground cloves, lemon peel, stabiliser (guar gum), ground nutmeg, ground saffron. Contains chicken.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Pouch