Is Waitrose Assorted Truffles Vegan?
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Ingredients
Milk Chocolate, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavourings), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier (Soya Lecithin)), Wheat Glucose Syrup, Evaporated Milk, Sugar, Coconut Oil, Sweetened Condensed Milk, Butter Oil (Milk), Unsalted Butter (Milk), Cream (Milk), Invert Sugar Syrup, Flavourings, Vanilla Extract, Sea Salt, Emulsifier (Soya Lecithin), Salt, Sorbic Acid), Sugar Syrup, Stabiliser (Disodium Diphosphate), Dark Chocolate Contains Cocoa Solids 53% Minimum, Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.