Is Waitrose Cooks' Ingredients Chermoula Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Middle Eastern style Herb & Spice Paste with Coriande Lemon & Cumin INGREDIENTS: Coriander (20%), lemon paste (15%) lemon, water, sa rapeseed oil, lemon purée, shallots, sugar, red chilli, white wine vinegar, ginger purée, cornflour, ground coriander, ground cumin (1.0%), turmeric NUTRITION: Typical values as sold per 100g Energy 590k
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz
Alexia Waffle Cut Sweet Potato Seasoned Fries, Non-GMO Ingredients, 20 oz (Frozen)
Knorr Rice Sides No Artificial Flavors Chicken Instant Rice, Cooks in 7 Minutes, 5.6 oz
Knorr No Artificial Flavors Spanish Parboiled Rice Cooks in 7 Minutes, 5.6 oz Regular Pouch
About this product
Condiment · Spreadable