Is Waitrose Coronation Chicken Pastries Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), chicken thigh (26%), rapeseed oil, single cream (milk) (9%), diced onion, apricots (4%), sultanas (3%), maize starch, salted butter (butter (milk), salt), spices, yogurt (milk), palm oil (certified sustainable), tomato paste, red chilli, garlic purée, coriander leaf, ginger purée, lemon juice from concentrate, sugar, salt, garlic powder, gram flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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