Is Waitrose Cup Soup Potato & Leek 4 Pack Low FODMAP?

Ingredients

modified potato starch, dried wheat glucose syrup or maize glucose syrup, maize maltodextrin, sugar, potato powder, palm oil, salt, flavourings (contain milk, barley), leek powder, dried leek, cream powder (milk), onion powder, green pea powder, dried chives, milk proteins, stabilisers potassium phosphates, sodium citrates and disodium diphosphate, antioxidant ascorbyl palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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