Is Waitrose Decorate Your Own Cake Low FODMAP?

Ingredients

Sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, rapeseed oil, raspberry jam (8%) (glucose-fructose syrup, raspberry concentrate, sugar, gelling agent (pectin), concentrated lemon juice), unsalted butter (milk), invert sugar syrup, water, glucose syrup, humectant (vegetable glycerol), tapioca starch, skimmed milk powder, raising agents (disodium diphosphate, sodium hydrogen carbonate), cornflour, modified tapioca starch, dried glucose syrup, palm oil (certified sustainable), stabiliser (tragacanth), emulsifier (mono- and diglycerides of fatty acids), preservative (potassium sorbate), flavouring, salt, acidity regulator (sodium hydroxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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