Is Waitrose Frozen Bramley apple Pie Low FODMAP?

Ingredients

Bramley apple (41%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, unsalted butter (milk), apple purée (4%), palm oil (certified sustainable), water, pasteurised free range egg, palm kernel oil (certified sustainable), maize starch, rapeseed oil, demerara sugar, lemon juice, raising agents (disodium diphosphate, potassium hydrogen carbonate), salt, emulsifier (mono- and diglycerides of fatty acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets