Is Waitrose Frozen Crunchy & Golden 6 Chunky Breaded Haddock Fish Fingers Gluten Free?

Ingredients

Haddock (melanogrammus Aeglefinus) (fish) (60%), Wheat Flour Fortified (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Cornflour, Wheat Semolina, Maize Flour, Cider Vinegar, Extra Virgin Olive Oil, Yeast, Salt, Rice Flour, Sugar, Wheat Gluten, White Pepper, Sunflower Oil, Dried Garlic, Dried Onion. Fish, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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