Is Waitrose Frozen Crunchy & Golden 6 Chunky Breaded Haddock Fish Fingers Low FODMAP?

Ingredients

Haddock (melanogrammus Aeglefinus) (fish) (60%), Wheat Flour Fortified (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Cornflour, Wheat Semolina, Maize Flour, Cider Vinegar, Extra Virgin Olive Oil, Yeast, Salt, Rice Flour, Sugar, Wheat Gluten, White Pepper, Sunflower Oil, Dried Garlic, Dried Onion. Fish, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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