Is Gorton's Frozen Breaded Minced Fish Sticks - 24.5oz/44ct Low FODMAP?
Description
Frozen breaded portions offer a mild seafood flavor with a crisp exterior and flaky, minced interior. Commonly baked or air-fried for quick meals, they're served with dips, fries, in sandwiches and praised for convenience and versatility. Reviewers cite consistent crunch and kid-friendly appeal; some mention occasional blandness or uneven breading.
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Why it's not low FODMAP
- onion powder
- sugar, yeast, salt, dextrose, whey, baking powder
- enriched bleached wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Frozen breaded portions offer a mild seafood flavor with a crisp exterior and flaky, minced interior. Commonly baked or air-fried for quick meals, they're served with dips, fries, in sandwiches and praised for convenience and versatility. Reviewers cite consistent crunch and kid-friendly appeal; some mention occasional blandness or uneven breading.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Minced Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Yeast, Salt, Dextrose, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor, Tbhq (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gorton's Frozen Breaded Minced Fish Sticks - 24.5oz/44ct is available at 20 retailers
About this product
Seafood · Frozen, Stick