Is Waitrose Heston Scotch Egg Low FODMAP?

Ingredients

Soya Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Milk Lecithin), Flavouring), White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Cream (Milk), Butterfat (Milk), Humectant (Sorbitol, Glycerol), Sugar, Glucose, Mango Puree, Invert Sugar Syrup, Yuzu Puree, Vegetable Fat (Shea Oil, Palm Fat), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Flavourings, Sea Salt, Emulsifier (Sunflower Lecithin), White Chocolate Contains Milk Solids 25% Minimum, Milk Chocolate Contains Cocoa Solids 35% Minimum, Milk Solids 22% Minimum, Dark Chocolate Contains Cocoa Solids 59% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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