Is Waitrose Liquorice Allsorts Low FODMAP?
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Ingredients
Sugar, Treacle, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Glucose Syrup, Desiccated Coconut, Palm Oil, Beef Gelatine, Cornflour, Humectant Glycerol, Colours Plain Caramel, Beetroot Red, Curcumin, Anthocyanins And Capsanthin, Fat Reduced Cocoa Powder, Liquorice Extract, Glazing Agent Beeswax White And Yellow, Flavourings, Colouring Foods (Concentrate Of Blackcurrant, Carrot And Radish)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.