No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wiley Wallaby Australian Style Gourmet Black Liquorice, 10 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Wiley Wallaby is a soft and chewy Australian style gourmet black liquorice. Made in the U.S.A., this 10 oz product is stand up resealable, ensuring its ultra freshness. Carefully packaged, the licorice arrives quickly. People love the delicious flavor and consider it to be of good quality. The positive feedback from customers indicates that Wiley Wallaby is a popular choice.

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Ingredients

Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin, & Folic Acid), Sugar, Water, Cane Syrup, Dextrose, Rice Syrup, High Fructose Corn Syrup, Corn Syrup, Modified Food Starch (Corn), Licorice Extract, Palm Oil (Contains a Trivial Amount of Fat), Natural Flavor, Glycerine, Soy Mono Diglycerides, Potassium Sorbate (Preservative), Salt, Red 40, Yellow 5, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wiley Wallaby Australian Style Gourmet Black Liquorice, 10 Oz. is available at 11 retailers

H-E-BShopRiteTargetWalmartGiant EagleUnited SupermarketsPick 'n SaveCentral MarketIGAWalgreensAmazon

About this product

Candy · Candy Piece

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Wiley Wallaby Australian Style Gourmet Black Liquorice, 10 Oz. | Spoonful