Is Waitrose Millionaire Mini Bites Low FODMAP?

Ingredients

Sweetened condensed milk (milk, sugar), milk chocolate (17%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), palm oil (certified sustainable), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, partially inverted sugar syrup, wholemeal wheat flour, salted butter (butter (milk), salt), palm kernel oil (certified sustainable), glucose syrup, milk whey powder, rapeseed oil, oat flakes, double cream (milk), coconut oil, flavouring, salt, raising agent (sodium hydrogen carbonate), modified maize starch, emulsifier (mono- and diglycerides of fatty acids), humectant (sorbitol), invert sugar syrup Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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