Is Waitrose Nasi Goreng Alpha-Gal Friendly?

Ingredients

Cooked rice (water, basmati rice, pasteurized free-range egg, spring onion, rapeseed oil, ginger purée, sugar, salt, chicken extract, fermented soybean, wheat, cane molasses, cornflour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), tapioca starch, oyster extract (mollusc), sunflower oil, rosemary extract), sliced chicken breast (16%), green beans, water, diced ginger, rapeseed oil, diced garlic, cornflour, ginger purée, garlic purée, anchovy extract (fish), sugar, shallot, salt, dried red chili, rice bran oil, fermented soybean, wheat, garlic powder, rice flour.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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