Is Waitrose Nasi Goreng Gluten Free?

Ingredients

Cooked rice (water, basmati rice, pasteurized free-range egg, spring onion, rapeseed oil, ginger purée, sugar, salt, chicken extract, fermented soybean, wheat, cane molasses, cornflour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), tapioca starch, oyster extract (mollusc), sunflower oil, rosemary extract), sliced chicken breast (16%), green beans, water, diced ginger, rapeseed oil, diced garlic, cornflour, ginger purée, garlic purée, anchovy extract (fish), sugar, shallot, salt, dried red chili, rice bran oil, fermented soybean, wheat, garlic powder, rice flour.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Rice · Pouch