Is Waitrose Nasi Goreng Low FODMAP?

Ingredients

Cooked rice (water, basmati rice, pasteurized free-range egg, spring onion, rapeseed oil, ginger purée, sugar, salt, chicken extract, fermented soybean, wheat, cane molasses, cornflour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), tapioca starch, oyster extract (mollusc), sunflower oil, rosemary extract), sliced chicken breast (16%), green beans, water, diced ginger, rapeseed oil, diced garlic, cornflour, ginger purée, garlic purée, anchovy extract (fish), sugar, shallot, salt, dried red chili, rice bran oil, fermented soybean, wheat, garlic powder, rice flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Rice · Pouch