Is Waitrose & Partners 8 Dark Chocolate & Ginger Florentines GERD Friendly?
Why it's not GERD friendly
- cocoa solids 54% minimum
- orange peel
- lemon peel
- whipping cream
- cocoa butter
- cocoa mass
- dark chocolate
- milk
cocoa solids 54% minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate (37%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring), Flaked Almonds (23%), Sugar, Butter (milk), Whipping Cream (milk), Sultanas, Glucose Syrup, Partially Inverted Sugar Syrup, Orange Peel, Ginger Powder, Glucose-fructose Syrup, Ginger, Lemon Peel, Salt. Dark Chocolate Contains Cocoa Solids 54% Minimum. Contains Soya, Almonds and Milk. It may also contain Cereals containing Gluten, Peanuts, Other Nuts and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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