Is Waitrose & Partners 8 Dark Chocolate & Ginger Florentines Low FODMAP?

Ingredients

Dark Chocolate (37%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring), Flaked Almonds (23%), Sugar, Butter (milk), Whipping Cream (milk), Sultanas, Glucose Syrup, Partially Inverted Sugar Syrup, Orange Peel, Ginger Powder, Glucose-fructose Syrup, Ginger, Lemon Peel, Salt. Dark Chocolate Contains Cocoa Solids 54% Minimum. Contains Soya, Almonds and Milk. It may also contain Cereals containing Gluten, Peanuts, Other Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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