Is Waitrose & Partners Chunky Minestrone Soup Low FODMAP?
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Ingredients
Water, Vegetables (28%) (carrots, Potato, Petits Pois, Leek, Onions, Red Pepper, Green Beans), Cooked Penne Pasta (15%) (water, Durum Wheat Semolina), Tomato Paste, Haricot Beans, Maize Starch, Medium Fat Hard Cheese (milk), Yeast Extract, Sea Salt, Basil, Parsley, Garlic Purée, Oregano, Basil Infused Olive Oil (olive Oil, Basil), Black Pepper. Contains Wheat, Milk, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.