Is Waitrose & Partners Goat's Cheese & Red Onion Fiorelli Low FODMAP?
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Ingredients
Durum Wheat Semolina, Ricotta Cheese (milk) (18%), Goat's Cheese (milk) (14%), Red Onion (13%), Water, Pasteurised Free Range Egg (5%), Whipping Cream (milk), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wine Vinegar, Unsalted Butter (milk), Parsley, Salt, Sugar, Garlic Purée, Grape Must Concentrate, Sea Salt, Yeast, Thyme, Colour (sulphite Ammonia Caramel), Ground Black Pepper. Contains Wheat, Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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