Is Waitrose & Partners Mozzarella & Roasted Tomato With Pesto Mayo Low FODMAP?

Ingredients

Tomato Tortilla Wrap (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Tomato Powder, Rapeseed Oil, Raising Agents (sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Red Pepper, Paprika, Salt, Wheat Starch, Basil), Mozzarella Cheese (milk) (23%), Roasted Tomatoes (8%) (semi Dried Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Water, Rocket, Basil Pesto (sunflower Oil, Basil, Vegetarian Medium Fat Hard Cheese (milk), Salt, Extra Virgin Olive Oil, Garlic Pur�e, Antioxidant (ascorbic Acid), Acidity Regulator (citric Acid)), Rapeseed Oil, Basil, Cornflour, Pasteurised Free Range Egg, Spirit Vinegar, Black Pepper, Sugar, Thickener (pectin), Concentrated Lemon Juice. Contains Wheat, Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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