Is Waitrose & Partners Mozzarella Stuffed Pork Meatballs Low FODMAP?

Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Pork (38%), Crushed Tomatoes, Water, Cherry Tomatoes, Smoked Red Pepper. Mozzarella Cheese (milk) (5%), Passata, Green Pesto (4%) (sunflower Oil, Basil, Medium Fat Hard Cheese (milk), Salt, Garlic Pur�e, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Tomato Pur�e, Gluten Free Crumb (rice Flour, Water, Salt, Dextrose Monohydrate, Bamboo Fibre, Caramelised Sugar Syrup, Colour (paprika Extract)), Olive Oil, Sugar, Garlic Pur�e, Grana Padano Cheese Pdo (milk, Egg), Ground Paprika, Cornflour, Sea Salt, Vegetable Juices (beetroot, Onion, Carrot, Leek), Basil, Thickener (pectin), Salt, Black Pepper, Dried Red Bell Peppers, Ground Cumin, Preservative (sodium Metabisulphite), Ground Cayenne Pepper. Contains: Milk, Egg, Metabisulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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