Is Waitrose & Partners Prawn Laksa Vegan?
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Ingredients
Cooked Rice Noodles (rice Flour, Water, Toasted Sesame Seed Oil, Rapeseed Oil), Water, Prawns (crustaceans) (11%), Coconut Extract, Onion, Babycorn, Red Pepper, Lemongrass Purée, Green Beans, Rapeseed Oil, Spring Onion, Garlic Purée, Red Chilli, Palm Sugar, Cornflour, Sugar, Gelling Agent (pectin), Salt, Anchovy Extract (fish), Galangal, Lime Juice, Fermented Soya Bean, Wheat, Lime Leaf, Coriander Leaf, Turmeric, Yeast Extract, Acidity Regulator (sodium Bicarbonate), Colour (paprika Extract) Contains Sesame Seeds, Crustacean, Fish, Soya and Wheat. It may also contain Peanuts and Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.