Is Waitrose & Partners Prawn Laksa Vegetarian?


Ingredients
Cooked Rice Noodles (rice Flour, Water, Toasted Sesame Seed Oil, Rapeseed Oil), Water, Prawns (crustaceans) (11%), Coconut Extract, Onion, Babycorn, Red Pepper, Lemongrass Purée, Green Beans, Rapeseed Oil, Spring Onion, Garlic Purée, Red Chilli, Palm Sugar, Cornflour, Sugar, Gelling Agent (pectin), Salt, Anchovy Extract (fish), Galangal, Lime Juice, Fermented Soya Bean, Wheat, Lime Leaf, Coriander Leaf, Turmeric, Yeast Extract, Acidity Regulator (sodium Bicarbonate), Colour (paprika Extract) Contains Sesame Seeds, Crustacean, Fish, Soya and Wheat. It may also contain Peanuts and Nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


