Is Waitrose & Partners Roasted Vegetable Lasagne Low FODMAP?

Ingredients

Tomatoes, Roasted Vegetables (16%) (red Onion, Aubergine, Red Peppers, Courgettes), Tomato Paste, Cooked Free-range Egg Pasta Sheets (free-range Egg, Wheat Semolina, Water), Pasteurized Free-range Egg (gluten), Whole Milk, Mature Cheddar Cheese (milk), Cornflour, Onion, Garlic Purée, Salt, Smoked Paprika, Oregano, Rosemary, Black Pepper, White Pepper, Nutmeg, Bay Leaf, Concentrated Tomato Purée, Balsamic Vinegar (wine Vinegar, Grape Must). Contains Wheat, Egg and Milk. It may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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