Is Waitrose & Partners Salted Butterscotch Dairy Ice Cream Low FODMAP?

Ingredients

Whole Milk (52%), Whipping Cream (milk) (16%), Butterscotch Sauce (12%) (soft Brown Sugar, Water, Sugar, Invert Sugar Syrup, Whipping Cream (milk), Salted Butter [butter (milk), Salt], Modified Maize Starch, Caramelised Sugar Syrup), Sugar, Skimmed Milk Powder, Butterscotch Pieces (3%) (sugar, Glucose Syrup, Soft Brown Sugar, Salted Butter [butter (milk), Salt], Water, Coconut Oil, Emulsifier (sunflower Lecithin)), Humectant (vegetable Glycerol), Emulsifier (mono- And Diglycerides Of Fatty Acids), Sea Salt, Caramelised Sugar Syrup, Stabilisers (guar Gum, Locust Bean Gum), Flavouring. Containss Milk. It may also contain Peanuts Soya and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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