Is Waitrose & Partners Spanish Style Tapas Selection Vegetarian?
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Ingredients
Pimento Stuffed Olives Ingredients: Green Olives Stuffed With Pimento (98%) (manzanilla Olives, Water, Salt, Stabilisers (calcium Chloride, Guar Gum, Sodium Alginate), Pimento, Paprika, Acidity Regulators (citric Acid, Lactic Acid), Antioxidant (ascorbic Acid)), Parsley, Sunflower Oil, Rapeseed Oil, Oregano, Rosemary. Chorizo Coins Ingredients: Pork, Paprika, Salt, Smoked Paprika, Garlic, Preservatives (sodium Nitrite, Potassium Nitrate), Antioxidant (extracts Of Rosemary). Prepared With 155g Of Pork Per 100g Of Finished Product. Giant Salted Corn Ingredients: Corn (87%), Sunflower Oil, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.