Is Waitrose & Partners Strawberry Jam & Coconut Loaf Cake Vegetarian?

Ingredients

Sugar, Strawberry Jam (9%) (strawberry Purée, Glucose-fructose Syrup, Sugar, Acidity Regulators (citric Acid, Trisodium Citrate), Gelling Agent (pectin), Flavouring, Colour (anthocyanins)), Rice Starch, Pasteurised Free Range Egg, Rapeseed Oil, Water, Humectant (vegetable Glycerol), Potato Starch, Unsalted Butter (milk), Desiccated Coconut (3%), Glucose Syrup, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (xanthan Gum), Emulsifiers (sodium Stearoyl-2-lactylate, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Preservative (potassium Sorbate), Salt, Flavouring. Contains Egg and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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