Is Waitrose & Partners The Levantine Table Flavours Of The Middle East Vegetarian?
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Ingredients
Lamb (32%), smoked aubergine purée (17%), tomato, potato (13%), white onion, water, olive oil, spearmint, parsley, rice flour, coriander, gram flour, salt, garlic purée, black pepper, jalapeño chilli, lemon zest, cumin, turmeric, garlic powder, maize starch, emulsifiers (trisodium diphosphate, mono- and diglycerides of fatty acids), cinnamon, nutmeg, pimento, yeast extract, oregano, cayenne pepper, cardamom, dextrose monohydrate, rapeseed oil, preservative (sodium metabisulphite), clove. antioxidant (ascorbic acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.