Is Waitrose & Partners Wholegrain Mexican Style Rice Low FODMAP?

Ingredients

cooked wholegrain rice, sweetcorn, adzuki beans, red peppers, tomato paste, lime juice, sunflower oil, flavouring, onion, yeast powder, chilli powder, colour: paprika extract, garlic powder, paprika, coriander powder, cumin powder, turmeric powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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