Is Waitrose Rainbow Celebration Cake Low FODMAP?

Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), unsalted butter (milk), rapeseed oil, dried buttermilk, dried pasteurised free range egg, plant, vegetable and fruit concentrates (apple, spirulina, blackcurrant, lemon, safflower, beetroot, carrot, radish, sweet potato, cherry), emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), glucose-fructose syrup, raising agents (disodium diphosphate, sodium bicarbonate), sunflower oil, salt, dextrose, milk whey powder, preservative (potassium sorbate), apricot purée, rice flour, flavouring, glucose syrup, potato starch, palm oil (certified sustainable), humectant (vegetable glycerol), vanilla extract, cornflour, acidity regulators (citric acid, trisodium citrate), colours (paprika extract, curcumin), stabiliser (tragacanth), gelling agent (pectin), dried pasteurised free range egg white

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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