Is Waitrose Rice, Quinoa & Vegetable Stir Fry Dairy Free?

Ingredients

Turmeric rice (water, long grain rice, rapeseed oil, turmeric extract), black rice (water, black rice), quinoa (15%) (water, quinoa seeds), edamame beans (soya) (10%), black barley (9%) (black barley, water), red pepper, red quinoa (6%) (water, red quinoa), spring onion, rapeseed oil, sunflower oil, soy sauce (water, soya bean, salt, spirit vinegar), salt, black pepper, ginger, garlic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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