Is Waitrose Rice, Quinoa & Vegetable Stir Fry Gluten Free?

Ingredients

Turmeric rice (water, long grain rice, rapeseed oil, turmeric extract), black rice (water, black rice), quinoa (15%) (water, quinoa seeds), edamame beans (soya) (10%), black barley (9%) (black barley, water), red pepper, red quinoa (6%) (water, red quinoa), spring onion, rapeseed oil, sunflower oil, soy sauce (water, soya bean, salt, spirit vinegar), salt, black pepper, ginger, garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

Waitrose Rice, Quinoa & Vegetable Stir Fry is available at 1 retailer

About this product

Grain · Pouch, Frozen