Is Waitrose Rice, Quinoa & Vegetable Stir Fry Soy Free?
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Why it's not soy free
- soya bean
- soya
- soy sauce
- edamame beans
soya bean
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Turmeric rice (water, long grain rice, rapeseed oil, turmeric extract), black rice (water, black rice), quinoa (15%) (water, quinoa seeds), edamame beans (soya) (10%), black barley (9%) (black barley, water), red pepper, red quinoa (6%) (water, red quinoa), spring onion, rapeseed oil, sunflower oil, soy sauce (water, soya bean, salt, spirit vinegar), salt, black pepper, ginger, garlic
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Often paired with Soy Free
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Where to buy
Waitrose Rice, Quinoa & Vegetable Stir Fry is available at 1 retailer
About this product
Grain · Pouch, Frozen