Is Waitrose Swedish Style Meatballs & Mash Low FODMAP?

Ingredients

Potato (34%), water, beef (12%), peas, pork (4%), whole milk, unsalted butter (milk), double cream (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), onion, garlic purée, wheat protein, cornflour, salt, beef gelatine, beef dripping, yeast extract, tomato paste, parsley, white wine vinegar, basil, oregano, beef fat, beef extract, mustard seeds, tomato concentrate, sugar, black pepper, vinegar, yeast, white pepper, concentrated carrot juice, ground bay leaf, carrot, sea salt Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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