Is Waitrose Swiss Neapolitan Chocolate Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk powder
- whole milk powder
- milk whey powder
- hazelnuts
- milk chocolate with hazelnuts
- flavouring
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Milk Chocolate With Hazelnuts (Sugar, Cocoa Butter, Whole Milk Powder, Hazelnuts, Cocoa Mass, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Gianduja (Sugar, Hazelnuts , Cocoa Butter, Whole Milk Powder, Cocoa Mass, Milk Whey Powder, Cream Powder (Milk), Emulsifier (Soya Lecithin), Flavouring), Gianduja Contains Cocoa Solids 25% Minimum, Dark Chocolate Contains Cocoa Solids 50% Minimum, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 20% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Waitrose Swiss Neapolitan Chocolate is available at 1 retailer
About this product
Candy · Bar