Is Waitrose Swiss Neapolitan Chocolate Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Milk Chocolate With Hazelnuts (Sugar, Cocoa Butter, Whole Milk Powder, Hazelnuts, Cocoa Mass, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Gianduja (Sugar, Hazelnuts , Cocoa Butter, Whole Milk Powder, Cocoa Mass, Milk Whey Powder, Cream Powder (Milk), Emulsifier (Soya Lecithin), Flavouring), Gianduja Contains Cocoa Solids 25% Minimum, Dark Chocolate Contains Cocoa Solids 50% Minimum, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 20% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.