Is Waitrose Urban Pizza Mac & Cheese Bites Vegetarian?

Ingredients

Cooked pasta (31%) (water, durum wheat semolina), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mature Cheddar cheese (milk) (14%), water, mozzarella cheese (milk) (8%), full fat soft cheese (milk) (6%), cornflour, rapeseed oil, sunflower oil, wheat starch, salt, regato cheese (milk), rice flour, potato starch, stabilisers (methyl cellulose, sodium citrates, sodium phosphates), yeast, cracked black pepper, tapioca starch, smoked paprika, wheat flour, wheat gluten, yeast extract, paprika, preservative (lactic acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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