Is Waitrose Vegetarian Aubergine & Feta Burgers Low FODMAP?

Ingredients

Potato, aubergine (15%), onion, rapeseed oil, feta cheese (sheep's milk) (6%), spring onion, sweet potato, potato flakes, pasteurised free range egg, cornflour, green lentils, chickpeas, potato starch, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), garlic purée, red chilli purée, parsley, mint, salt, extra virgin olive oil (0.4%), cumin seeds, tomato paste, ground cumin, ground coriander, ground black pepper, ground paprika, dried mint, yeast Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Waitrose Vegetarian Aubergine & Feta Burgers is available at 1 retailer

About this product

Meat · Patty