Is Waitrose Yoghurt Coated Nuts and Raisins Low FODMAP?

Ingredients

Palm Kernel Oil, Sugar, Yogurt Powder (Milk), Raisins, Peanuts, Almonds, Hazelnuts, Milk Whey Protein Concentrate, Lactose (Milk), Milk Whey Powder, Glazing Agent Tapioca Starch, Gum Arabic And Shellac, Rapeseed Oil, Emulsifier Soya Lecithin, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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